Calorie Calculator

Estimate your daily calorie needs based on your age, gender, height, and weight.

The Calorie Calculator helps determine your daily calorie needs to maintain your current weight.

Select your gender
Enter your age
Choose your preferred units: metric (kg/m/cm) or imperial (lbs/ft/in)
Input your weight
Enter your height:
- If using metric, enter meters and centimeters
- If using imperial, enter feet and inches
Click the Calculate button to see your estimated daily calorie needs